Violence Prevention and Self-Protection Training
Simple, effective, personalised and research driven.
Our Four Pillars of Violence Prevention and Self-Protection
Safe Mind
Body & Possessions
Self-Aware
Mental resilience, emotional awareness, knowledge, confidence, survival mindset, healthy coping mechanisms for stress, fear and anxiety
Self-Aware
Body & Possessions
Self-Aware
Intuition, de-escalation, healthy boundaries, avoiding victim selection, managing egos, situational awareness, understanding human behavior and early warning signs
Body & Possessions
Body & Possessions
Body & Possessions
Physical safety, agility, body autonomy, understanding predators, managing violent situations and the aftermath such as a home invasion, mugging, sexual assault, carjacking, provocation and bullying
Social & Community
Body & Possessions
Body & Possessions
You, your family, friends, the community, online, relationships, coercive control, domestic and family violence, consent, understanding the law